EXPOSING THE HIDDEN THREAT: VITAMIN D DEFICIENCY

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It controls our body's use of calcium, building bones and teeth. However, a growing percentage of individuals are facing a significant deficiency in this essential nutrient. This silent epidemic can have detrimental effects on multiple aspects of

Wellness trends are shifting towards natural cures and herbal treatments as a way to ensure optimal health and bolster the immune system. But what is it about herbal medicine that makes it so compelling? Herbal medicine, often referred to as traditional medicine, involves the use of plants or plant extracts for medicinal purposes. Its roots lie in